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RUNPLANNER

Are you male or female?


In the past two weeks, how many times have you run?


Day 1

How long did you run for?
How far did you run (in miles)?
On a scale from 1 to 10, 10 being the best, how did
you feel during this workout?
1 2 3 4 5 6 7 8 9 10
What type of terrain did you run on?


What is your goal for running?
Here is your new workout plan!

Week 1

Sunday: Rest
Monday: Rest
Tuesday:
Wednesday: Rest
Thursday:
Friday: Rest
Saturday:

Week 2

Sunday: Rest
Monday: Rest
Tuesday:
Wednesday: Rest
Thursday:
Friday: Rest
Saturday:

Help

Enter your gender and the number of days you've ran in the past two weeks. If you haven't ran at all, select one day.

Help

Your feedback on how you felt is very important. A rating of 5 means the workout was not too easy and not too challenging. A rating of 1 means you could barely finish or didn't finish the workout, and a rating of 10 means the workout was extremely easy.